REFERENCES SUBMITTED TO
PONDICHERRY UNIVERSITY INCLUDES ONE BELOW :
This type Centres are much beneficial to provide preventive aspects and positive health by promoting the capability of body and mind both.I hope this centre will serve more and more people suffering from common ailments and above mentioned heath problems and can better health status of the people.
PONDICHERRY UNIVERSITY INCLUDES ONE BELOW :
YOGA RESEARCH
Dr.S.THANIKACHALAM,
M.D.(Gen.Med) D.M(Cardiology)
Director, Cardiac Care Centre, Sri Ramachandra Hospital, Chennai, South India
Director, Cardiac Care Centre, Sri Ramachandra Hospital, Chennai, South India
Dr. Asana Andiappan and his team came to our institution to
perform yoga research on various asanas and Pranayamas. The acceptance of
Yoga Therapy in the medical science gained a lot of momentum in the past
two to three decades and suddenly peaked up in the past 2-3 years. That each
and every component of Yoga is useful for preventing and treating a number of
acute and chronic illness is proved by many recent scientific studies. So far
as articles are concerned-a huge number are available but for acceptance as a
branch of medical science such data creation is of paramount importance and
awaited.
The disease or conditions that can be treated by Yoga
Therapy, component of Yoga or Yogic life-style are listed below.
The evidences are available in the forms of published
scientific works and can be provided on request:
- High
blood pressure
- Angina
- Myocardial
infarction
- Diabetes
mellitus
- Obesity
- Headache,
Migraine
- Anxiety
neurosis
- Drug
addiction
- Bronchial
asthma
- Premenstrual
syndrome
- High
serum cholestrol
- Pregnancy
- Acute
stress
- Arthritis
- Epilepsy
Overall improvement of quality of life, physical fitness,
work output, memory performances concentration are extra bonus of Yogic
lifestyle.
Under medical supervision their blood pressure, pulse rate
and respiration were noted down, before, during and after each asana.
There is a general trend showing an increase in
heart rate by average of 10beats/minutes and systolic blood pressure by 10mm Hg
during asanas which do not involve deep breathing, where as asanas like
Halasana and Yoga Mudra in addition to increases in systolic pressure ,there
was an increase in diastolic blood pressure by 10 mmHg which returned to normal
within one minute after these asanas.
Before and after all asanas, there was an average increase
in respiratory rate by 4/minutes.This was followed by cardiac imaging and
Doppler flow across mitral tricuspid and aortic valve and Carotid Doppler where
ever possible. Asanas like Savasana, Padmasana did not alter Doppler flow
measurements significantly.
In Bandhas & Kriys like Nauli, Utiyana and MahaBhandam
we could not record the Doppler because of the Posture adapted and of the wide
movements of the chest during procedure. To overcome this difficulty this we
tried to see the left ventricle(LV)cavity before, during and after each of the
above mentioned asanas, which uniformly showed an acute decreased in LV and LA
size along with an increase in heart rate to return to normal size after the
end of the performance.
This would mean that during rapid breathing, during
contraction of the abdominal wall towards the spine and during breath holding,
there is an acute decreases in venous return towards the heart resulting in
reduction of size of LV and LA and venous return becoming normal at the end of
the procedure restoring the adequate ventricular filling of the chambers,
making them to return to their normal size Again.
In Asanas like Vibareetha karani, Halasana there is an
interesting phenomenon of acute dilation of the Internal jugular vein on both
sides with low Doppler velocity which returns to more than normal velocity of
Doppler flow of both veins after cessation of posture.
This would mean that there is an acute buckling of the
internal jugular veins during these two postures resulting in acute distension
of both jugular veins. Return to normal posture relieved the buckling posture
and the flow is twice the normal flow towards the heart.
During these asanas there is no appreciable change in
Carotid Doppler flow. During Sirasasana, after lag of 30 seconds the diastolic
flow velocity in both the carotids were obviously increased compared to rest
and it takes at least 30 seconds for the flow to return to normal level after
cessation of the posture.
When one compares the above mentioned haemodynamic data
observed during various Asanas to dynamic exercise, this is an appreciable
difference.
The heart rate and systolic blood pressure are not
appreciably increasing in line to the duration of posture But during dynamic
exercise because of vasodilation and because of rapid breathing the venous
return to the heart is considerably more.
The systolic blood pressure linearly increases because of
increasing stroke volume depending upon the intensity of Dynamic exercise and
duration.
Whereas in all asanas,few are of isotonic type, rather than
isometric exercise which tone up and squeeze the muscle and indirectly empty
the venules.
The exercise which involve deep breathing act like a bellow
creating a negative pressure in lung, initially decreasing venous return and
ultimately such more blood at the end of the procedure.
In short most of the
asanas try to tone up the segmental muscles and aid their venous return fully
and causes gushing in of arterial blood after the end of the procedure.
The Sirasanas even though has no influence on systolic
pressure, diastolic flow in both the carofids which may be secondary to fail in
the cerebro vascular resistance during the ‘Sirasasana’ posture.
In short asanas aid dynamic exercise, aid massive venous
return in asanas which involves deep breathing and increase in intra abdominal
pressure after the cessation of the exercise.
In the past three decades, a considerable amount of medical
research has been carried out on Meditation and Yoga, exploring its clinical
usefulness, physiological consequences and the mechanism of action. The effect
of Meditation on the neuroendocrine system, the cardiovascular system, the
respiratory system and the muscular system have been studied in depth by the
medical scientists number of times. The stress related condition are more
benefited by Meditation.
Click
here to read how Yoga Therapy helps address various
diseases. With over five decades of yoga teaching experience and rigorous
research, our methods of applying Yoga as Therapy for various ailments
are not only preventive but also curative.
YOGA THERAPY FOR VARIOUS DISEASES
Andiappan Yoga Therapy Classes are conducted daily morning
and in the evening. These classes are conducted under the direct supervision of
Guruji Dr. Asana Andiappan and his team of yoga experts. Individual attention
is given to the students and tailor made yoga sequence are taught according to
their ailments and goals that they would like to achieve through the yoga
practice.
Whether you practice yoga for weight loss, asthma, diabetes
or just general health this class Is suitable for all levels of yoga
practitioners from first timers to advanced yoga practitioners.
Click on the topics below to read how Yoga therapy can help
address and cure various diseases.
- Yoga
Therapy for Bipolar Disorder
- Yoga
Therapy for Depression
- Yoga Therapy
for Sinusitis
- Yoga Therapy for Flat
Feet
- Yoga
Therapy for Shoulder Bursitis
- Yoga
Therapy for High Cholesterol
- Yoga
Therapy for Hyperkyphosis
- Yoga
Therapy for Spasticity (Muscle Stiffness)
- Yoga
Therapy for Liver Disorder
- Yoga
Therapy for Atherosclerosis
- Yoga
Therapy for Sexual Disorder (Dysfunction)
- Yoga
Therapy for Influenza (Flu)
- Yoga
Therapy for Lumbopelvic Syndrome (Lower Back Pain)
- Yoga Therapy for Autism
- Yoga Therapy for Snoring
- Yoga
Therapy for Hemorrhoids (Piles)
- Yoga Therapy for Fatigue
- Yoga Therapy for Epilepsy
- Yoga
Therapy for Gas in the Stomach
- Yoga
Therapy for Bronchitis
- Yoga
Therapy for Kidney Disorders
- Yoga
Therapy for Varicose Veins
- Yoga
Therapy for Ear Disorder
- Yoga
Therapy for Thyroid Disorder
- Yoga
Therapy for Heart Diseases
- Yoga
Therapy for Eye disorders
- Yoga Therapy for Obesity
- Yoga
Therapy for Ankle Injuries
- Yoga Therapy for Hernia
- Yoga
Therapy for Constipation
- Yoga
Therapy for Infertility
- Yoga
Therapy for Low Blood Pressure
- Yoga Therapy For Migraine
- Yoga Therapy for Diabetes
- Yoga Therapy for
Arthritis
- Yoga Therapy for the Neck
Pain
- Yoga Therapy for
Scoliosis
- Yoga
Therapy to Prevent Wrist Pain
- Yoga Therapy For Back
Pain
- Yoga Therapy for Knee
Pain
- Yoga
Therapy for Shoulder Pain
- Yoga
Therapy for Chronic Fatigue Syndrome
- Yoga
Therapy to Protect Against Hamstring Injury
- Yoga
Therapy to Prevent Wrist Pain
- Yoga
therapy for Inflammatory Bowel Disease
- Yoga Therapy for
Menopause
- Yoga
Therapy to Overcome Inferiority Complex
- Yoga
Therapy for Iliopsoas Syndrome
TESTIMONIAL
Letter from the President's Office - New Delhi
appreciating our Trust Secretary Yogananth Andiappan for his newly launched
Yoga Coffee Table book " Yoga from the heart" and his sincere
contribution to the field of Yoga in India and Abroad.
Her Excellency, The President, Smt. Pratibha Devi
Rastrapathi Bhavan, New Delhi, India
I visited Asana Andiappan college of Yoga. It
gives me immense pleasure. Many people are coming from different profession and
practicing yoga and enjoying the life. Really he is serving all the people of
various age groups. In addition he is using yoga as therapeutic method of
curing certain disease. I pray god to give him a long life to serve the people.
Dr. K. Vaithianathan
Vice – Chancellor Tamil Nadu Physical Education &
Sports University Chennai, India
The President of India, Scientist Dr.Abdul
Kalam releasing the Yoga Video Cd Thirumoolars Ashtanga Yoga by Dr.Asana
Andiappan Ph.D. "Delighted to meet Prof.Asana R.Andiappan and his yoga
family".
Dr. A.P.J.AbdulKalam The President of India
We have visited the Yoga Centre of
Thiru.Andiappan and are very happy to see the facilities. Having known
Thiru.Andiappan since 1975, when I met him in our Ashram in Pondicherry with
Yoga Magarishi Dr.Swami Gitananda Giri, I am much pleased to see his growth and
development in Yoga and especially the involvement of his whole family in this
noble cause. His children have risen to great heights in the Art of Yoga Asanas
and are a to the father. We wish the Andiappan Yoga family all spiritual and
material success in the noble cause.
Yogacharini Meenakshi Devi Bavanani
Director,ICYER-Pondicherry Member,Financial Committee,CCRYN
I have visited the Dr. Asana Andiappan Yoga
Centre and saw the activities run by the centre like yoga classes, Natural diet
consultation to the patients especially suffering from Asthma, Arthritis
Abdominal discomforts Diabetes , Obesity, kidney problems etc., ODP IPD
Facilities are there and the physicians staff are working with full devotion.
This type Centres are much beneficial to provide preventive aspects and positive health by promoting the capability of body and mind both.I hope this centre will serve more and more people suffering from common ailments and above mentioned heath problems and can better health status of the people.
Sharma Director, Central Research council for Yoga &
Naturopathy. New Delhi.
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